Certain foods and drinks are known to trigger migraines in some people. However, it’s important to note that triggers can vary from person to person and not everyone will have the same reaction to these foods. Some common foods and drinks that may cause migraines include:
- Aged cheese, such as blue cheese or cheddar
- Chocolate
- Citrus fruits
- Caffeine
- Alcohol, especially red wine
- Artificial sweeteners
- Processed meats, such as hot dogs and deli meats
- Monosodium glutamate (MSG), a flavor enhancer commonly found in Chinese food and processed foods
- Nuts and seeds, especially peanuts and sesame seeds
- Fermented or pickled foods, such as sauerkraut and kimchi
If you suspect that a certain food may be triggering your migraines, try keeping a food diary to track your symptoms and identify potential triggers. It’s also a good idea to talk to your healthcare provider, who can help you determine the best course of action.
