Can a 14 year old take ashwagandha?


Ashwagandha is an herbal supplement that has been used in traditional medicine for its potential health benefits. While ashwagandha is generally considered safe for adults when taken in appropriate doses, its safety and effectiveness in children and teenagers, particularly those as young as 14 years old, have not been extensively studied.

Given the lack of research specifically on the use of ashwagandha in adolescents, it is important to exercise caution. The effects of ashwagandha may vary from person to person, and it may interact with certain medications or have adverse effects in some individuals. It is always best to consult with a healthcare professional before giving any supplements or herbal remedies to a child or teenager, including ashwagandha.

A healthcare provider can assess the individual’s health status, consider any underlying conditions or medications they may be taking, and provide personalized advice on whether ashwagandha or any other supplements are appropriate for them.

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