In Ayurveda, there are various herbs and formulations that can support fitness and exercise routines. However, it’s important to note that Ayurvedic medicine should be used under the guidance of a qualified Ayurvedic practitioner, as they can assess your individual constitution, health condition, and specific needs.
That being said, some commonly used Ayurvedic herbs and formulations that are believed to support physical fitness and gym performance include:
- Ashwagandha (Withania somnifera): It is known for its rejuvenating properties and is often used to promote strength, endurance, and vitality.
- Shilajit: This mineral-rich substance is believed to enhance energy, stamina, and muscle recovery.
- Gokshura (Tribulus terrestris): It is traditionally used to support muscle strength, libido, and overall vitality.
- Triphala: This combination of three fruits (Amalaki, Bibhitaki, and Haritaki) is often used to support digestion, detoxification, and overall well-being, which can indirectly benefit gym performance.
- Chyawanprash: A herbal jam made from a blend of herbs, spices, and amla (Indian gooseberry). It is known for its immune-boosting properties and can support overall health and vitality.
Remember, it is always advisable to consult with a qualified Ayurvedic practitioner who can evaluate your specific needs and recommend the most appropriate herbs and formulations for your fitness goals and overall well-being.
