Category: FAQ

The price of ashwagandha can vary depending on various factors such as the brand, formulation (powder, capsules, liquid extract), quantity, and the location where it is being purchased. Additionally, prices may change over time due to market fluctuations and other factors. As of my knowledge cutoff in September 2021, the price range for ashwagandha supplements […]

Ashwagandha is an herb that has been used in traditional Ayurvedic medicine for centuries and is believed to have various health benefits, including potential benefits for gym performance. However, it’s important to note that individual responses to supplements can vary, and it’s always recommended to consult with a healthcare professional before starting any new supplement […]

Ashwagandha is an herbal supplement that has been used in traditional medicine for its potential health benefits. While ashwagandha is generally considered safe for adults when taken in appropriate doses, its safety and effectiveness in children and teenagers, particularly those as young as 14 years old, have not been extensively studied. Given the lack of […]

In Ayurveda, there are various herbs and formulations that can support fitness and exercise routines. However, it’s important to note that Ayurvedic medicine should be used under the guidance of a qualified Ayurvedic practitioner, as they can assess your individual constitution, health condition, and specific needs. That being said, some commonly used Ayurvedic herbs and […]

Ashwagandha is considered powerful due to its potential health benefits and the active compounds it contains. Here are some key factors that contribute to its perceived power: Adaptogenic properties: Ashwagandha is classified as an adaptogen, a category of herbs that help the body adapt to stress and promote overall well-being. It is believed to modulate […]

Ashwagandha (Withania somnifera) is an herb commonly used in traditional Ayurvedic medicine, primarily for its adaptogenic properties. While it is often referred to as a “natural steroid,” it is important to clarify what this means. Ashwagandha does not contain any synthetic steroids or hormones. However, it is believed to have certain properties that may influence […]

Ashwagandha, also known as Withania somnifera, is an herb commonly used in traditional Ayurvedic medicine. It has gained popularity in the fitness and bodybuilding community for several reasons. Here are some potential reasons why bodybuilders use ashwagandha: Adaptogenic properties: Ashwagandha is classified as an adaptogen, which means it may help the body adapt to various […]

Ashwagandha is an herb commonly used in traditional Ayurvedic medicine. It is believed to possess various health benefits, including potential effects on muscle strength and size. While some studies suggest that ashwagandha may have positive effects on muscle mass and strength, there is limited scientific evidence specifically addressing its impact on arm size. Ashwagandha contains […]

Ashwagandha is an herb traditionally used in Ayurvedic medicine. While it has been associated with several health benefits, such as reducing stress and improving cognitive function, its direct effects on weight loss, particularly belly fat, are not well-established. There is limited scientific research on the specific role of ashwagandha in reducing belly fat. Some studies […]

Ashwagandha, an herb commonly used in traditional Ayurvedic medicine, is generally well-tolerated by most individuals. However, as with any substance, there can be individual variations in how people respond to it. While gas is not a commonly reported side effect of ashwagandha, some individuals may experience gastrointestinal discomfort or digestive disturbances, including bloating or gas. […]