Category: Diet

A balanced diet is a diet that contains a sufficient amount of the nutrients that we require in a day.  A balanced diet contains six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals. All of these nutrients are seen in the foods that we eat regularly. But a balanced diet means, appropriate intake […]

Ketogenic is a term that means a low carbohydrate diet. An extreme low carbohydrate diet that helps to enhance fat metabolism into ketone bodies. A keto or ketogenic eating regimen of a low-carb, slight protein, the higher-fat diet that let you burn fat greater efficaciously. It has many benefits of weight loss, health, and overall […]