What foods cause eczema?

Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by red, itchy, and inflamed skin. While the exact cause of eczema is not fully understood, it is believed to be influenced by a combination of genetic and environmental factors. Diet can also play a role in triggering or exacerbating eczema symptoms in some individuals. However, it’s important to note that triggers can vary from person to person, and not all individuals with eczema may experience symptoms from the same foods.

Some common foods that may trigger eczema symptoms in some people include:

1. Dairy products: Dairy products, such as cow’s milk, cheese, and yogurt, are known to be potential triggers for eczema in some individuals, particularly in infants and young children.
2. Eggs: Eggs, particularly egg whites, have been reported to trigger eczema symptoms in some people.
3. Wheat: Wheat and gluten-containing foods, such as bread, pasta, and cereals, may be a trigger for eczema in some individuals, particularly those with a history of gluten sensitivity or celiac disease.
4. Nuts and seeds: Certain nuts and seeds, such as peanuts, walnuts, and sesame seeds, have been associated with eczema symptoms in some individuals.
5. Soy products: Soy and soy-based products, such as tofu and soy milk, may trigger eczema symptoms in some people, particularly in infants and children.
6. Fish and shellfish: Fish and shellfish, such as salmon, tuna, and shrimp, have been reported to trigger eczema symptoms in some individuals, although this is relatively rare.
7. Food additives: Some food additives, such as preservatives, artificial coloring, and flavorings, may trigger eczema symptoms in certain individuals.

It’s important to note that the triggers for eczema can vary greatly from person to person, and it may require careful observation and identification of individual triggers through an elimination diet or consultation with a healthcare professional. If you suspect that certain foods may be triggering your eczema symptoms, it’s recommended to keep a food diary, avoid potential triggers, and consult with a healthcare professional for proper diagnosis and management.