Milk is not typically considered a common trigger for migraines. However, some people may experience migraines or headaches after consuming milk or other dairy products.
One theory is that a sensitivity or intolerance to lactose, a sugar found in milk and other dairy products, could trigger migraines in some people. In these cases, consuming lactose-free dairy products or avoiding dairy altogether may help alleviate migraines.
Another possibility is that certain compounds found in milk, such as tyramine and phenylethylamine, may trigger migraines in some individuals. These compounds are also found in other foods such as chocolate and aged cheeses and have been linked to migraines in some studies.
It’s worth noting that migraines can have many different triggers, and what causes one person’s migraines may not affect another person. If you suspect that milk or dairy products may be triggering your migraines, keeping a food diary and consulting with a healthcare provider or registered dietitian can be helpful in identifying and managing potential triggers.
