When you have a fever, it’s important to take care of yourself and avoid certain activities that can make your condition worse. Here are some things you should avoid doing when you have a fever:
- Don’t overdress: While it’s important to stay warm, wearing too many layers of clothing can trap heat and cause your body temperature to rise even higher.
- Don’t take a cold bath or shower: Although it may seem like a good idea to cool your body down, taking a cold bath or shower can cause your body to go into shock, which can make your fever worse.
- Don’t exercise: When you have a fever, your body is already working hard to fight off an infection, and exercising can make your body work even harder. This can cause your fever to rise and prolong your recovery time.
- Don’t take aspirin if you’re under the age of 18: Aspirin can cause a rare but serious condition called Reye’s syndrome in children and teenagers who have a fever.
- Don’t neglect hydration: It’s important to drink plenty of fluids when you have a fever to prevent dehydration. Avoid alcohol and caffeine, which can dehydrate you further.
- Don’t delay seeking medical attention: If your fever is very high, persistent, or accompanied by other symptoms such as severe headache, shortness of breath, or chest pain, seek medical attention promptly.
