How long do anxiety attacks last?

The duration of an anxiety attack can vary from person to person and can range from a few minutes to several hours. The length of an anxiety attack can also depend on the severity of the symptoms and the individual’s ability to manage or control their anxiety. Some people may experience short-lived anxiety attacks, while others may experience longer episodes that can last for hours or even days. It’s important to note that anxiety attacks can also come and go in waves, with symptoms peaking and subsiding multiple times over the course of an episode. If you are experiencing anxiety attacks or other symptoms of anxiety, it’s best to speak with a healthcare professional for an accurate diagnosis and treatment recommendations.