Yes, anxiety attacks can go away. While experiencing an anxiety attack can be overwhelming and scary, it is a temporary state of heightened anxiety that typically subsides on its own within a few minutes to an hour.
However, if someone experiences frequent or ongoing anxiety attacks, it’s important to seek professional help. A mental health professional can help identify the underlying causes of the anxiety and develop a treatment plan, which may include therapy, medication, lifestyle changes, or a combination of these approaches.
By addressing the root causes of the anxiety and learning coping strategies, it is possible to manage anxiety symptoms and reduce the frequency and intensity of anxiety attacks
