How do you stop acid reflux?

Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back up into the esophagus, causing a burning sensation in the chest or throat. Here are some tips to help prevent or reduce the symptoms of acid reflux:

1. Avoid trigger foods and beverages: Certain foods and beverages can trigger acid reflux in different individuals. Common triggers include citrus fruits, tomatoes, chocolate, caffeine, carbonated beverages, spicy or fatty foods, and alcohol. Identify your personal triggers and avoid them.
2. Eat smaller meals: Eating large meals can increase the pressure on the stomach and trigger acid reflux. Try eating smaller, more frequent meals throughout the day, and avoid lying down or going to bed immediately after a meal.
3. Maintain a healthy weight: Excess weight, especially around the abdomen, can put pressure on the stomach and increase the risk of acid reflux. Maintain a healthy weight through regular exercise and a balanced diet.
4. Elevate your head while sleeping: Keeping your head elevated while sleeping can help prevent stomach acid from flowing back into the esophagus. You can use a wedge pillow or raise the head of your bed by placing blocks or using bed risers.
5. Avoid lying down after meals: Wait at least 2-3 hours after eating before lying down or going to bed to allow your stomach to empty and reduce the risk of acid reflux.
6. Quit smoking: Smoking can weaken the lower esophageal sphincter (LES), a muscle that helps prevent acid reflux, and increase the risk of GERD. Quitting smoking can help reduce acid reflux symptoms.
7. Wear loose-fitting clothes: Tight-fitting clothes, especially around the waist, can put pressure on the stomach and trigger acid reflux. Opt for loose-fitting clothes to reduce pressure on the abdomen.
8. Manage stress: Stress can worsen acid reflux symptoms. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help manage stress.
9. Avoid lying on your right side: Lying on your right side can increase the risk of acid reflux, as the esophagus connects to the stomach at an angle on the right side. Try sleeping on your left side or back instead.
10. Talk to your healthcare provider: If you’re experiencing frequent or severe acid reflux symptoms, it’s important to talk to your healthcare provider for a proper diagnosis and personalized treatment plan. They may recommend medication, lifestyle changes, or other interventions based on the severity of your condition.

Remember, these are general tips and may not be suitable for everyone. It’s important to consult with your healthcare provider to determine the best approach for managing your acid reflux based on your individual health needs.