Fibromyalgia is a chronic condition that is characterized by widespread pain and tenderness in the body, along with fatigue and sleep disturbances. Many people with fibromyalgia do experience worse symptoms at night, which can make it difficult to get restful sleep.
One reason for this is that the body’s natural pain relief mechanisms, such as the release of endorphins, may not work as effectively at night. Additionally, the lack of activity during the nighttime can cause stiffness and increased pain in the morning.
Moreover, people with fibromyalgia are more likely to experience sleep disorders such as sleep apnea and restless leg syndrome, which can contribute to increased pain and fatigue during the day.
It is important for people with fibromyalgia to work with their healthcare providers to develop a comprehensive treatment plan that addresses both the pain and the sleep disturbances associated with the condition. This may include medication, physical therapy, relaxation techniques, and lifestyle changes to promote better sleep hygiene.
