Apples can be helpful in boosting your immune system and preventing colds due to their high content of vitamin C and antioxidants. Vitamin C plays a vital role in strengthening your immune system, while antioxidants help to protect your cells from damage caused by harmful molecules known as free radicals. However, while apples can be beneficial for overall health, they are not a cure for colds. It is always best to consult with a healthcare professional for proper diagnosis and treatment of colds.
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