While some people may find that spicy foods help relieve cold symptoms such as nasal congestion or a sore throat, there is no scientific evidence to suggest that spicy food can cure a cold or improve its symptoms.
In fact, some experts advise against consuming spicy foods during a cold, as they may irritate the throat and exacerbate symptoms.
Instead, it is recommended to stay hydrated by drinking plenty of fluids, getting rest, and taking over-the-counter medications to alleviate symptoms such as pain, fever, and congestion. Additionally, consuming nutrient-rich foods and supplements such as vitamin C may also help support the immune system and aid in recovery.
