When someone has a fever, it is important to consume foods that are easy to digest and provide adequate nutrition to support the immune system. Here are some Indian foods that may be beneficial during a fever:
- Khichdi: This is a traditional Indian dish made with rice and lentils. It is easily digestible and provides carbohydrates, proteins, and essential nutrients.
- Dalia: It is also known as cracked wheat porridge, and it is a nutritious and easily digestible food. It provides energy and fiber, which helps in maintaining the body’s strength during a fever.
- Rasam: A tangy and spicy South Indian soup made with tamarind, tomato, and spices. It helps in reducing congestion, fever, and provides hydration.
- Vegetable soup: A nutritious soup made with a variety of vegetables like carrots, beans, peas, and tomatoes. It provides essential vitamins and minerals, which helps in boosting the immune system.
- Ginger tea: Ginger has anti-inflammatory properties and helps in reducing fever. Ginger tea is easy to make and provides warmth and comfort during fever.
It is essential to stay hydrated during a fever, so drinking plenty of fluids like water, coconut water, and fruit juices is also important. However, it is always best to consult with a doctor or healthcare professional for proper advice and treatment during fever.
