After an anxiety attack, the body will generally begin to return to its normal state as the stress response subsides. However, the individual may still feel tired, emotional, and drained. Here are some things that may happen after an anxiety attack:
- Physical symptoms may persist: Physical symptoms such as a racing heart, difficulty breathing, and chest pain may continue for some time after the attack has subsided. However, they will eventually fade away as the body calms down.
- Emotional effects: The individual may feel emotionally drained, embarrassed or ashamed about the attack, or worried that it will happen again. They may also feel a sense of relief once the attack has passed.
- Cognitive effects: Anxiety attacks can cause cognitive effects such as difficulty concentrating, memory problems, and a feeling of being disconnected from reality. These effects may persist for some time after the attack.
- Seeking help: It is important to seek help after an anxiety attack. A mental health professional can help the individual identify triggers and develop coping strategies to manage anxiety symptoms. In severe cases, medication may also be recommended.
In general, it is important to take care of oneself after an anxiety attack. This may involve engaging in relaxing activities such as meditation or yoga, practicing self-care, and seeking support from loved ones.