What vegetables help diverticulitis?


Diverticulitis is a condition that involves inflammation or infection of the small pouches (diverticula) that can form along the walls of the colon. While there is no specific vegetable that can cure or treat diverticulitis, a diet rich in high-fiber vegetables may help prevent diverticulitis flare-ups and promote overall digestive health.

Here are some vegetables that are high in fiber and may be beneficial for people with diverticulitis:

  1. Leafy greens such as spinach, kale, and collard greens.
  2. Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts.
  3. Carrots, beets, and other root vegetables.
  4. Sweet potatoes and other starchy vegetables.
  5. Peas, beans, and lentils.

It’s important to note that during a diverticulitis flare-up, a low-fiber diet may be recommended to give the inflamed colon time to heal. However, once the flare-up has resolved, gradually increasing your fiber intake may help prevent future episodes of diverticulitis. It’s always a good idea to talk to your doctor or a registered dietitian before making significant changes to your diet.

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