There is some evidence to suggest that eating a diet rich in fruits and vegetables, including apples, may help reduce the risk of developing diverticulitis. Diverticulitis is a condition in which small pouches called diverticula form in the lining of the colon and become inflamed or infected. A high-fiber diet may help prevent diverticulitis by promoting regular bowel movements and reducing pressure on the colon.
Apples are a good source of dietary fiber, with one medium-sized apple containing about 4 grams of fiber. However, it’s important to note that there is no single food or nutrient that can prevent or cure diverticulitis. A healthy diet that includes a variety of fruits, vegetables, whole grains, and lean protein sources is recommended for overall digestive health and may help reduce the risk of diverticulitis. If you have concerns about diverticulitis or other digestive issues, it’s best to talk to your healthcare provider for personalized recommendations.