What to do when you are hyper active?


If you are feeling hyperactive, there are several things you can do to help manage your energy and reduce your symptoms. Here are some strategies you can try:

  1. Engage in physical activity: Engaging in physical activity can help to burn off excess energy and reduce hyperactivity. Consider going for a run, taking a brisk walk, or doing some yoga.
  2. Practice relaxation techniques: Relaxation techniques like deep breathing, meditation, and progressive muscle relaxation can help to calm the mind and reduce hyperactivity.
  3. Get enough sleep: Getting enough sleep is important for managing hyperactivity. Aim for 7-9 hours of sleep each night, and establish a consistent sleep schedule.
  4. Avoid stimulants: Stimulants like caffeine can increase hyperactivity. Avoiding or limiting your intake of caffeine and other stimulants can help to reduce symptoms.
  5. Maintain a healthy diet: Eating a balanced diet that includes plenty of fruits, vegetables, and lean proteins can help to support overall health and reduce hyperactivity.
  6. Seek professional help: If you are struggling with hyperactivity and it is impacting your daily life, consider seeking professional help. A mental health professional can help to diagnose and treat underlying conditions like ADHD that may be contributing to your symptoms.

Your feedback is important to us.