What are 5 symptoms of anxiety?


Anxiety is a mental health condition that can manifest itself in various ways. Here are five common symptoms of anxiety:

  1. Excessive Worry: Constant worrying and fear about upcoming events or everyday situations, often disproportionate to the actual threat.
  2. Irrational Fear: Fear of specific things, situations, or places that can lead to avoidance behavior or panic attacks.
  3. Physical Symptoms: Physical manifestations of anxiety can include increased heart rate, rapid breathing, trembling, sweating, gastrointestinal problems, and headaches.
  4. Restlessness: Feeling restless or unable to relax, often accompanied by difficulty sleeping or concentrating.
  5. Avoidance Behavior: Avoiding situations or activities that trigger anxiety, leading to social isolation or impairment in daily functioning.

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