Anxiety is a mental health condition that can manifest itself in various ways. Here are five common symptoms of anxiety:
- Excessive Worry: Constant worrying and fear about upcoming events or everyday situations, often disproportionate to the actual threat.
- Irrational Fear: Fear of specific things, situations, or places that can lead to avoidance behavior or panic attacks.
- Physical Symptoms: Physical manifestations of anxiety can include increased heart rate, rapid breathing, trembling, sweating, gastrointestinal problems, and headaches.
- Restlessness: Feeling restless or unable to relax, often accompanied by difficulty sleeping or concentrating.
- Avoidance Behavior: Avoiding situations or activities that trigger anxiety, leading to social isolation or impairment in daily functioning.
