Fibromyalgia is a chronic condition that can cause widespread pain, fatigue, and other symptoms. The exact causes of fibromyalgia are not yet fully understood, but there are certain things that can make fibromyalgia worse for some people. These include:
- Stress: High levels of stress can exacerbate fibromyalgia symptoms.
- Lack of sleep: Not getting enough sleep can increase pain and fatigue associated with fibromyalgia.
- Weather changes: Changes in temperature, humidity, and barometric pressure can trigger fibromyalgia symptoms in some people.
- Physical activity: Overexertion or lack of exercise can worsen symptoms of fibromyalgia.
- Poor diet: Eating a diet that is high in processed foods, sugar, and caffeine can aggravate symptoms of fibromyalgia.
- Environmental factors: Exposure to environmental toxins or pollutants can worsen symptoms in some people.
- Medical conditions: Coexisting medical conditions such as arthritis or autoimmune disorders can exacerbate fibromyalgia symptoms.
It’s important to note that everyone with fibromyalgia experiences different triggers and symptoms, and what makes one person’s fibromyalgia worse may not affect another person in the same way.