While there is no specific diet that has been proven to cure fibromyalgia, some people with fibromyalgia find that certain foods can trigger symptoms. Here are some foods that some people with fibromyalgia might want to avoid:
- Processed Foods: Processed foods like fast food, canned soups, and frozen dinners are often high in preservatives and additives, which can trigger inflammation and worsen fibromyalgia symptoms.
- Artificial Sweeteners: Artificial sweeteners like aspartame, sucralose, and saccharin are commonly found in diet sodas and sugar-free products. Some people with fibromyalgia find that these sweeteners can trigger headaches and other symptoms.
- Caffeine: While some people with fibromyalgia find that caffeine can help to relieve pain, others find that it can worsen symptoms. Caffeine is a stimulant that can interfere with sleep and increase anxiety, both of which can worsen fibromyalgia symptoms.
- Alcohol: Alcohol can interfere with sleep and increase pain, both of which can worsen fibromyalgia symptoms. Additionally, some people with fibromyalgia are sensitive to the sulfites in wine and other alcoholic beverages.
- Gluten: Some people with fibromyalgia may have a gluten sensitivity or celiac disease, which can worsen symptoms. Gluten is found in wheat, barley, and rye products, so people with fibromyalgia may want to avoid these foods or opt for gluten-free alternatives.
It’s important to note that everyone’s experience with fibromyalgia is different, and what works for one person may not work for another. If you’re considering making changes to your diet to manage fibromyalgia symptoms, it’s a good idea to work with a healthcare professional or registered dietitian who can help you develop a plan that’s right for you.
