There are several things that can help stop coughing at night, depending on the cause of the cough. Here are some potential remedies:
- Stay hydrated: Drinking plenty of fluids throughout the day and before bedtime can help keep the throat moist and reduce coughing.
- Use a humidifier: Adding moisture to the air with a humidifier can help soothe a dry, irritated throat and reduce coughing.
- Elevate your head: Sleeping with your head elevated can help prevent postnasal drip and reduce coughing.
- Avoid irritants: Avoid exposure to irritants such as smoke, dust, and other allergens that can trigger coughing.
- Try cough medicine: Over-the-counter cough medicines can help reduce coughing, but it’s important to choose the right one based on the type of cough you have.
- Treat underlying conditions: If the cough is due to an underlying medical condition such as asthma or GERD, treating that condition can help reduce coughing.
It’s important to consult with a healthcare provider if your cough persists or worsens, or if you experience other symptoms such as fever, chest pain, or difficulty breathing.