Yes, you can eat bananas if you have a runny nose. In fact, bananas are a good source of vitamins and minerals that can help boost your immune system and improve your overall health. Bananas are also rich in vitamin C, which is known to help reduce the duration and severity of cold and flu symptoms, including runny nose.
Additionally, bananas are easy to digest and can provide your body with the energy it needs to fight off infections. So, eating bananas when you have a runny nose can be a healthy choice.
However, it is important to note that while bananas may be beneficial, they should not be considered a cure for a runny nose or any other illness. If you have a persistent runny nose or other symptoms, it is always best to consult with a healthcare professional to determine the underlying cause and appropriate treatment.