When interacting with someone who has bipolar disorder, it’s important to be mindful of your words and avoid saying anything that may be insensitive or hurtful. Here are some things to avoid saying to a bipolar person:
- “You’re just being dramatic.” This can invalidate their experiences and feelings, and dismiss the seriousness of their condition. Bipolar disorder is a real and complex mental health condition that requires understanding and support.
- “Just snap out of it.” This implies that the person has control over their bipolar symptoms and can simply stop experiencing them. However, bipolar disorder is a chronic condition that requires medical treatment and management. It’s not something that can be easily overcome with willpower alone.
- “Everyone has mood swings.” While it’s true that everyone experiences mood fluctuations to some extent, bipolar disorder is different. The mood swings in bipolar disorder are often extreme and prolonged, and can disrupt a person’s life and functioning.
- “You’re being difficult.” This can be dismissive and stigmatizing, suggesting that the person’s behavior is intentional or problematic. Bipolar disorder is a medical condition, and the symptoms are not under the person’s control. It’s important to approach the person with empathy and understanding.
- “Have you taken your medication?” While medication is an important part of managing bipolar disorder, asking this question in a accusatory or judgmental tone can be insensitive. It’s important to respect the person’s autonomy and privacy when it comes to their medical treatment.
- “I know exactly how you feel.” Everyone’s experience with bipolar disorder is unique, and assuming that you understand their experience completely can be dismissive. Instead, try to listen actively and show empathy without assuming you know exactly what they’re going through.
- “It’s all in your head.” This can be dismissive and invalidating, implying that the person’s experiences are not real or valid. Bipolar disorder is a neurobiological condition that affects the brain, and the symptoms are very real.
- “You’re crazy.” Using derogatory terms like “crazy” or “insane” can be stigmatizing and hurtful to someone with bipolar disorder. It’s important to use respectful and compassionate language when talking about mental health.
Remember, when communicating with someone with bipolar disorder or any mental health condition, it’s important to be compassionate, non-judgmental, and supportive. Educate yourself about bipolar disorder and how it affects individuals, and approach conversations with empathy and understanding.
