What fruits help psoriasis?


While there is no conclusive evidence that any specific fruit can cure psoriasis, some fruits may help manage the symptoms of the condition. Fruits that are high in antioxidants and anti-inflammatory compounds may be particularly beneficial for individuals with psoriasis. Here are a few examples:

  1. Berries – Berries are rich in antioxidants, including vitamin C and anthocyanins, which have anti-inflammatory properties. Blueberries, strawberries, raspberries, and blackberries are all excellent choices.
  2. Oranges – Oranges are high in vitamin C, which is important for skin health. Vitamin C helps to stimulate collagen production and protect the skin from damage.
  3. Kiwi – Kiwis are also high in vitamin C, as well as vitamin E, which can help to reduce inflammation in the skin.
  4. Papaya – Papaya is a good source of vitamin A, which is important for maintaining healthy skin. Vitamin A can help to reduce the production of skin cells, which can be overactive in psoriasis.
  5. Pineapple – Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties. Bromelain can help to reduce inflammation in the skin and improve digestion.

It is important to note that while these fruits may be beneficial for some individuals with psoriasis, they should not be used as a substitute for medical treatment. It is always important to consult with a healthcare provider before making any changes to your diet or treatment plan.

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