Diverticulitis is a condition in which small, bulging pouches (diverticula) in the digestive system become inflamed or infected. While medical treatment may be necessary in severe cases, mild cases of diverticulitis can often be treated at home. Here are some home treatments that may help alleviate symptoms:
- Rest: It’s important to rest and allow your body to recover. Try to avoid any strenuous activities.
- Dietary changes: Eat a low-fiber diet to give your digestive system a break. Stick to foods like white rice, plain pasta, bread, and canned fruits and vegetables. Avoid spicy or greasy foods, as well as nuts and seeds, which can irritate the digestive tract.
- Drink plenty of fluids: Staying hydrated is essential for healing. Drink water, herbal tea, and clear broths.
- Over-the-counter pain relief: You can take over-the-counter pain relievers, such as acetaminophen, ibuprofen, or naproxen, to help ease any pain or discomfort.
- Apply heat: A heating pad or hot water bottle can help soothe abdominal pain.
- Probiotics: Taking probiotics may help restore the balance of good bacteria in your gut, which can be disrupted by antibiotics.
However, it’s important to note that if your symptoms worsen or do not improve within a few days, you should seek medical attention as soon as possible.
