Diverticulosis is a condition in which small pouches, called diverticula, form in the lining of the colon. While there is no specific diet that is known to cause or cure diverticulosis, certain foods can irritate the condition and cause symptoms such as abdominal pain, bloating, and changes in bowel habits. Some foods that may irritate diverticulosis include:
- Nuts and seeds: These foods are often thought to be a trigger for diverticulitis, which is a more serious complication of diverticulosis. While there is limited scientific evidence to support this claim, some doctors recommend that patients with diverticulosis avoid nuts and seeds.
- Popcorn: Like nuts and seeds, popcorn is often thought to be a trigger for diverticulitis. It’s recommended that people with diverticulosis avoid eating popcorn or anything else that is difficult to digest.
- Spicy foods: Spicy foods can irritate the digestive system and cause symptoms such as abdominal pain and diarrhea. If you have diverticulosis, it’s best to avoid spicy foods.
- Fatty foods: High-fat foods can be difficult to digest and may cause symptoms such as bloating and abdominal pain. It’s best to limit your intake of fatty foods if you have diverticulosis.
- Red meat: Red meat is often high in fat and can be difficult to digest. It’s best to limit your intake of red meat if you have diverticulosis.
- Dairy products: Some people with diverticulosis are lactose intolerant, which means they have difficulty digesting lactose, a sugar found in milk and other dairy products. If you have diverticulosis and are lactose intolerant, you may want to avoid dairy products or try lactose-free alternatives.
It’s important to note that while these foods may irritate diverticulosis, there is no one-size-fits-all diet for people with the condition. If you have diverticulosis, it’s best to work with a healthcare professional or a registered dietitian to develop a diet plan that works best for you.