There are many different foods that can cause allergies in some individuals. Common allergenic foods include:
- Peanuts: Peanuts are a common cause of severe allergic reactions and anaphylaxis, which is a life-threatening reaction. Even trace amounts of peanuts can trigger an allergic reaction in some individuals.
- Tree nuts: Tree nuts, such as almonds, walnuts, cashews, and pistachios, are also common allergenic foods that can cause severe reactions in some people.
- Shellfish: Shellfish, including shrimp, crab, lobster, and clams, can cause allergic reactions in some individuals, ranging from mild to severe.
- Fish: Fish, such as salmon, tuna, and cod, can also cause allergies in some people. Fish allergies can be particularly problematic as they can be lifelong and severe.
- Eggs: Eggs are a common allergenic food, and the allergy is usually triggered by proteins found in egg whites, although some people may be allergic to yolks as well.
- Milk: Milk and dairy products can cause allergies in some individuals, usually due to proteins found in cow’s milk. Lactose intolerance is different from a milk allergy, as it is a digestive issue related to the inability to digest lactose, a sugar found in milk.
- Wheat: Wheat and wheat-containing products, such as bread, pasta, and cereals, can trigger allergic reactions in some individuals, particularly those with wheat allergy or celiac disease.
- Soy: Soybeans and soy-based products, such as tofu and soy milk, can also cause allergies in some people.
- Sesame seeds: Sesame seeds and sesame-containing products, such as tahini, can cause allergies in some individuals, and sesame allergies are becoming more widely recognized as a significant allergen.
It’s important to note that food allergies vary in severity, and some individuals may have mild reactions, while others may experience severe, life-threatening reactions. If you suspect a food allergy, it’s essential to consult a healthcare professional for proper diagnosis and guidance on managing the allergy.
