If you have osteoarthritis, you should avoid exercises that put excessive stress on your joints and cause pain. Here are some exercises that people with osteoarthritis should generally avoid:
- High-impact exercises: Exercises that involve jumping, running, or other high-impact movements can put significant stress on the joints and exacerbate osteoarthritis symptoms.
- Repetitive exercises: Repetitive movements such as cycling or rowing can cause wear and tear on the joints over time, so they should be done in moderation.
- Exercises that involve twisting or bending: Movements that involve twisting or bending the joints, such as deep squats or lunges, can be challenging for people with osteoarthritis.
- Heavy lifting: Lifting heavy weights can put a lot of strain on the joints, especially if done improperly. Avoid exercises that involve lifting heavy weights, such as deadlifts or squats.
- High-intensity interval training (HIIT): HIIT workouts can be very effective, but they can also be very intense and put a lot of stress on the joints. If you have osteoarthritis, it’s best to avoid HIIT workouts.
It’s important to note that every person’s situation is different, so you should consult with your doctor or a physical therapist before starting any exercise program. They can help you develop a safe and effective exercise plan that meets your needs and helps manage your osteoarthritis symptoms.
