Osteoarthritis is a common condition that affects the joints, causing pain and stiffness. However, exercise can be an effective way to manage osteoarthritis symptoms and improve joint mobility. Here are some exercises you can do with osteoarthritis:
- Low-impact cardio: Walking, swimming, and cycling are low-impact exercises that are easy on the joints. These exercises can help to improve cardiovascular health, maintain a healthy weight, and reduce joint pain.
- Range-of-motion exercises: These exercises can help to improve joint flexibility and reduce stiffness. Examples include shoulder circles, knee extensions, and ankle rotations.
- Strengthening exercises: Strengthening exercises can help to support the joints and improve overall joint function. Examples include leg presses, calf raises, and bicep curls.
- Balance exercises: These exercises can help to improve balance and reduce the risk of falls, which can be particularly important for people with osteoarthritis. Examples include standing on one leg, heel-to-toe walking, and balance board exercises.
- Yoga and tai chi: These low-impact exercises can help to improve joint flexibility, balance, and strength, as well as reduce stress and promote relaxation.
It’s important to talk to your doctor or a physical therapist before starting any new exercise program, particularly if you have osteoarthritis. They can help you develop an exercise plan that is safe and effective for your individual needs.
