Depression can manifest in a variety of ways and the symptoms can differ from person to person. However, here are some common signs of depression:
- Persistent feelings of sadness or emptiness
- Loss of interest or pleasure in activities that were once enjoyable
- Significant changes in appetite or weight
- Insomnia or excessive sleeping
- Fatigue or lack of energy
- Feelings of worthlessness or excessive guilt
- Difficulty thinking, concentrating, or making decisions
- Restlessness or agitation
- Irritability or mood swings
- Loss of libido or sexual desire
- Physical symptoms such as headaches, digestive problems, and chronic pain
- Recurrent thoughts of death or suicide
It’s important to note that experiencing one or more of these symptoms does not necessarily mean that a person has depression, and only a qualified mental health professional can provide a diagnosis. If you or someone you know is experiencing any of these symptoms, it’s important to seek help from a healthcare provider.