Depression can present in a variety of ways, and the symptoms can vary from person to person. However, here are 10 common signs or symptoms of depression:
- Persistent sadness or feelings of emptiness
- Loss of interest or pleasure in activities that were once enjoyable
- Fatigue or lack of energy
- Difficulty sleeping or oversleeping
- Changes in appetite or weight
- Feelings of worthlessness or guilt
- Difficulty concentrating or making decisions
- Thoughts of death or suicide
- Irritability or restlessness
- Physical symptoms such as headaches or body aches
It’s important to note that not everyone with depression will experience all of these symptoms, and some people may experience additional symptoms beyond those listed above. Additionally, it’s important to seek professional help if you are experiencing any of these symptoms or have concerns about your mental health.
