Yogurt can be beneficial for some people with acid reflux, but its impact may vary depending on individual circumstances. Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition where stomach acid flows backward into the esophagus, causing symptoms such as heartburn, regurgitation, and throat irritation.
Yogurt, especially varieties that are low in fat and free of added sugars, can be a good source of probiotics, which are beneficial bacteria that can support digestive health. Probiotics may help improve gut health by restoring the balance of bacteria in the digestive tract and reducing inflammation, which could potentially alleviate some symptoms of acid reflux.
However, not all types of yogurt may be helpful for acid reflux. Some yogurts may contain high levels of added sugars or fat, which could exacerbate symptoms of acid reflux in some individuals. Additionally, some people with acid reflux may have specific triggers, such as lactose intolerance or sensitivity to certain types of yogurt, that could worsen their symptoms.
If you are considering adding yogurt to your diet to manage acid reflux, it’s best to choose plain, low-fat or non-fat yogurt without added sugars, and observe how your body responds. It’s also important to consider other lifestyle and dietary changes that can help manage acid reflux, such as avoiding trigger foods, eating smaller meals, not lying down immediately after eating, and maintaining a healthy weight. If you have concerns about your symptoms or dietary choices, it’s recommended to consult with a healthcare professional for personalized advice.
