Is yogurt good for a cough?


While yogurt is a healthy food that can provide a range of nutrients, there is no direct evidence to suggest that it is beneficial for treating a cough. However, some research suggests that probiotics, which are present in some types of yogurt, may help to support the immune system and reduce the severity and duration of respiratory infections, including coughs. Additionally, the soothing properties of yogurt may help to alleviate throat irritation caused by coughing. That being said, it’s always best to consult with a healthcare professional for personalized advice on treating a cough or any other health condition.

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