There is no definitive answer to whether milk is good or bad for children with ADHD. Some studies have suggested that certain dietary factors, such as artificial food additives and sugar, may exacerbate ADHD symptoms, but there is no consensus on whether milk consumption has a significant effect.
Milk contains many essential nutrients, including calcium, vitamin D, and protein, which are important for children’s growth and development. However, some children with ADHD may have sensitivities to dairy products or lactose intolerance, which can cause digestive problems or other symptoms.
If you are concerned about your child’s diet and ADHD symptoms, it is best to consult a healthcare professional or a registered dietitian who can provide personalized recommendations based on your child’s individual needs and preferences. They can help you develop a balanced and nutritious diet that supports your child’s overall health and well-being.