Is Egg good for migraine?

Eggs can be a good source of protein and other nutrients, but there is no clear evidence to suggest that they can specifically help with migraines. However, some people with migraines have reported that certain dietary changes, such as reducing processed foods and increasing whole foods like eggs, can help manage their symptoms. It’s important to note that triggers for migraines can vary widely from person to person, so what works for one person may not work for another. If you have migraines, it’s best to work with a healthcare provider to develop a comprehensive management plan that takes into account your individual triggers and needs.