How to reduce fever?


Fever is a natural response by your body’s immune system to fight off infections. However, if the fever is causing discomfort, there are a few things you can do to reduce it:

  1. Stay hydrated: Drink plenty of fluids like water, fruit juices, and electrolyte drinks to prevent dehydration.
  2. Rest: Give your body the rest it needs to recover from the infection causing the fever.
  3. Take medication: Over-the-counter medications like acetaminophen or ibuprofen can help reduce fever and relieve discomfort. However, make sure to follow the recommended dosage and consult a doctor if you have any underlying medical conditions or are taking other medications.
  4. Cool compress: Applying a cool compress to your forehead or taking a cool bath can help lower your body temperature.
  5. Wear light clothing: Wear lightweight and breathable clothing to help regulate your body temperature.

If your fever persists for more than a few days or is accompanied by other symptoms like severe headache, difficulty breathing, or abdominal pain, seek medical attention as soon as possible.

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