Ashwagandha is an herbal supplement commonly used in traditional Ayurvedic medicine. The effects and duration of ashwagandha can vary depending on factors such as dosage, individual response, and the specific form of the supplement used (e.g., powder, capsules, liquid extract).
In general, the effects of ashwagandha are not immediate, and it may take some time for the body to respond to the supplement. Some people may start noticing subtle effects within a few days, while for others, it may take several weeks of regular use to experience the full benefits.
Once ashwagandha is in your system, its effects can last for a few hours to several days. However, it’s important to note that the effects may gradually diminish over time as the body metabolizes the active compounds.
If you are considering using ashwagandha for a specific purpose or health concern, it’s advisable to consult with a healthcare professional who can provide personalized guidance based on your individual needs and circumstances.