Yes, you can take ashwagandha with water. Ashwagandha is commonly consumed in the form of a powder or capsule, and it is typically recommended to take it with water or another beverage. You can mix the ashwagandha powder into a glass of water and drink it, or you can swallow the ashwagandha capsule with water. It is important to follow the dosage instructions provided by the manufacturer or consult with a healthcare professional to determine the appropriate dosage for your specific needs.
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