Breast health is important for women of all ages. Here are some ways to determine if your breasts are healthy:
- Self-Examination: Perform regular self-examinations of your breasts to check for any lumps, bumps, or changes in shape or size. You can do this once a month, ideally a week after your period when your breasts are least likely to be tender or swollen.
- Mammogram: Women aged 40 and above are advised to have a mammogram every 1-2 years. A mammogram is an X-ray that can detect changes in your breast tissue that may not be apparent during a self-examination.
- Clinical Examination: Women should have a clinical breast exam by a healthcare provider at least every three years from ages 20 to 39, and every year after age 40.
- Pay attention to changes: If you notice any changes in the appearance or feel of your breasts, such as a lump or discharge, or if you experience pain or discomfort, you should seek medical attention.
It is also important to maintain a healthy lifestyle by eating a balanced diet, getting regular exercise, and avoiding smoking and excessive alcohol consumption. By following these steps, you can help maintain breast health and detect any potential issues early on.
