Piles, also known as hemorrhoids, are swollen veins in the lower part of the rectum or anus. While there are medical treatments for piles, there are also a number of things you can do at home to alleviate the symptoms and promote healing. Here are some tips:
- Keep the affected area clean: After bowel movements, gently clean the area with warm water and mild soap. Avoid using harsh soaps or wiping with dry toilet paper.
- Apply ice packs: Applying ice packs to the affected area can help reduce swelling and pain.
- Use over-the-counter creams and ointments: There are many creams and ointments available over-the-counter that can help relieve the symptoms of piles, such as itching and pain.
- Take warm baths: Soaking in a warm bath for 10-15 minutes a few times a day can help reduce swelling and relieve symptoms.
- Eat a high-fiber diet: Eating foods high in fiber, such as fruits, vegetables, and whole grains, can help soften stools and make them easier to pass, which can help reduce the strain on the veins in the anus.
- Stay hydrated: Drinking plenty of water and other fluids can help keep stools soft and prevent constipation, which can make piles worse.
- Exercise regularly: Regular exercise can help improve bowel function and reduce the risk of constipation, which can contribute to the development of piles.
If your symptoms persist or worsen despite home treatment, it is important to consult with a healthcare professional. In some cases, medical treatment may be necessary, such as prescription creams or surgery.
