Ice cream is a cold food, and consuming cold foods or beverages may trigger migraines in some people, especially those who are susceptible to migraines. The exact mechanism is not well understood, but it’s believed that the rapid cooling of the roof of the mouth and throat caused by eating cold foods or beverages can trigger the release of chemicals in the brain that cause migraines.
However, it’s important to note that not everyone who eats ice cream will experience migraines. Migraine triggers can vary from person to person, and ice cream may not be a trigger for everyone. Additionally, there are many other potential triggers for migraines, including stress, lack of sleep, certain foods, hormonal changes, and more.
If you suspect that ice cream or other cold foods are triggering your migraines, it may be helpful to keep a migraine diary to track your symptoms and identify potential triggers. You may also want to speak with your doctor or a migraine specialist to discuss your symptoms and develop a treatment plan.
