Does exercise lower ESR?


ESR, or erythrocyte sedimentation rate, is a blood test that measures how quickly red blood cells settle in a test tube over a period of one hour. It is a non-specific marker of inflammation and is often used as part of the diagnostic process for various conditions.

There is no direct evidence to suggest that exercise lowers ESR levels. However, regular exercise has been shown to have a number of benefits on overall health, including reducing inflammation. Inflammation is known to increase ESR levels, so it is possible that regular exercise could indirectly lead to a reduction in ESR levels.

Additionally, there are many factors that can affect ESR levels, including age, gender, medical conditions, medications, and diet. Therefore, any changes in ESR levels due to exercise would likely be part of a broader set of changes in overall health and lifestyle habits.

Overall, while there is no direct evidence that exercise specifically lowers ESR levels, regular exercise is known to have many health benefits, including reducing inflammation, which may indirectly lead to lower ESR levels.

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