Ashwagandha is an herb that has been traditionally used in Ayurvedic medicine for its various potential health benefits. While it is often touted for its adaptogenic properties, which may help reduce stress and promote overall well-being, there is limited scientific evidence to suggest that ashwagandha directly contributes to weight gain or “thickening” of the body.
However, some studies have indicated that ashwagandha may indirectly influence body composition by affecting factors such as muscle mass and fat distribution. For example, a small-scale study published in the Journal of the International Society of Sports Nutrition in 2015 found that individuals who supplemented with ashwagandha while resistance training experienced greater gains in muscle strength and size compared to those who did not take the supplement.
Additionally, ashwagandha has been suggested to have a potential effect on cortisol levels, a hormone associated with stress. Elevated cortisol levels can contribute to weight gain and increased abdominal fat. By helping to regulate cortisol levels, ashwagandha may indirectly support weight management goals.
However, it’s important to note that individual responses to ashwagandha may vary, and more research is needed to fully understand its effects on body composition. If you have concerns about weight gain or any other health-related issues, it is advisable to consult with a healthcare professional who can provide personalized advice based on your specific circumstances.