Ashwagandha is an herb commonly used in traditional Ayurvedic medicine, and it is known for its various potential health benefits. While ashwagandha is not typically used as a sedative or sleep aid, some individuals may experience a calming or relaxing effect when taking it, which could potentially promote better sleep in certain cases.
Ashwagandha has been studied for its adaptogenic properties, meaning it may help the body adapt to stress and promote a sense of overall well-being. By reducing stress and anxiety levels, it is possible that ashwagandha could indirectly contribute to improved sleep quality for those whose sleep is affected by stress or anxiety.
That being said, the effects of ashwagandha can vary from person to person, and it may not necessarily make everyone feel sleepy. Some individuals may even experience increased alertness or energy. It is always a good idea to consult with a healthcare professional or a qualified herbalist before starting any new supplement, especially if you have specific concerns about its effects on sleep or any other health condition.