There is no surefire way to completely prevent breast cancer, but there are steps you can take to reduce your risk of developing it. Here are some things you can do to lower your risk of breast cancer:
- Maintain a healthy weight: Being overweight or obese can increase your risk of breast cancer, especially after menopause.
- Be physically active: Regular exercise can help lower your risk of breast cancer. Aim for at least 150 minutes of moderate-intensity activity per week.
- Limit alcohol consumption: Drinking alcohol, even in moderation, can increase your risk of breast cancer. The more you drink, the higher your risk.
- Don’t smoke: Smoking has been linked to a higher risk of breast cancer, especially in younger, premenopausal women.
- Breastfeed: Women who breastfeed for at least a year may have a lower risk of breast cancer.
- Get regular mammograms: Regular mammograms can help detect breast cancer early, when it’s most treatable. Talk to your doctor about when you should start getting mammograms.
- Know your family history: If you have a family history of breast cancer, you may be at higher risk. Talk to your doctor about genetic testing and other ways to reduce your risk.
