Yes, you can take ashwagandha at night. Ashwagandha is an adaptogenic herb that is commonly used in traditional Ayurvedic medicine to support stress reduction and promote relaxation. It is known for its calming properties and can be taken to help improve sleep quality. Many people find that taking ashwagandha before bed can help them unwind and prepare for a restful night’s sleep.
However, it’s important to note that individual responses to supplements can vary. Some people may experience increased energy or alertness after taking ashwagandha, so it’s best to assess your own personal reaction. If you find that ashwagandha makes you feel more awake or energized, you may prefer to take it earlier in the day rather than at night.
Additionally, it’s always a good idea to consult with a healthcare professional or a qualified herbalist before starting any new supplement regimen, especially if you have any underlying health conditions or are taking other medications. They can provide personalized advice based on your specific situation.