Can I eat rice with fibromyalgia?

Yes, people with fibromyalgia can eat rice. There are no specific dietary restrictions for people with fibromyalgia, but some may find that certain foods trigger or worsen their symptoms, such as inflammation, pain, and fatigue. In general, a healthy and balanced diet is recommended for people with fibromyalgia, which includes whole grains like rice, fruits and vegetables, lean proteins, and healthy fats. It is important to consult with a healthcare professional or a registered dietitian to develop a personalized nutrition plan that meets your individual needs and health goals.