Spicy foods can irritate the throat and cause discomfort, especially if you already have a sore throat. Spices such as chili pepper, cayenne pepper, and black pepper can irritate the lining of the throat and exacerbate the pain and inflammation associated with a sore throat.
Additionally, spicy foods can increase the production of mucus and cause nasal congestion, which can further aggravate a sore throat.
It is best to avoid spicy foods when you have a sore throat and opt for soothing foods and drinks instead, such as warm tea with honey, soup, or smoothies. It is also important to stay hydrated and rest to allow your body to heal. If your sore throat persists or is accompanied by other symptoms, it is recommended to consult a healthcare provider.